About EB

About EB

EB Nutrition covers lifestyle, exercise, physical activity, supplements and basic nutrition principles for children to help them stay lean, healthy, strong, ambitious, independent and well for life.
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Nutrition Corner

It is important to reduce the amount of calories in your diet without compromising your body's nutritional needs. The low-calorie diets commonly used in weight-loss programs may not be beneficial, and may even produce negative results.
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"We can’t always control what goes on around us,
but we can control what goes on inside of us"

Essential Balance has been operating as a total body wellness company since 2000. Since day one, it has helped hundreds of men, women, and children change their lifestyles. Athletes are achieving their health and fitness goals, and improving their health.

Jo-Ann’s Qualifications

Registered Nutritional Consulting Practitioner (RNCP)

Ba Sc in Applied Nutrition
Food Safety Certificate

Certified Sports Nutrition Advisor

Certified Lifestyle Educator

FIRSTLINE Therapy - Therapeutic Lifestyle Program

Certified by B.C. Recreations and Parks Association (BCRPA)

Registered Fitness Leader
Weight Trainer
Fitness Theory
CPR Certificate
Fitness First Aid Certificate