A Healthy Diet
It is important to reduce the amount of calories in your diet without compromising your body's nutritional needs. The low-calorie diets commonly used in weight-loss programs may not be beneficial, and may even produce fatigue, dizziness, and weakness. A diet consisting of a variety of fruits, vegetables, and fiber-enriched whole grains, as well as healthy protein and fat, will ensure adequate nutrition and a feeling of fullness.

Did you know...?

• More than 60% of the U.S adult population is overweight with over 25% considered obese.
• Half of all overweight and obese in America adults have cholesterol levels higher than they should be (greater than 200mg/dl)
• Approximately 25 % to 33% of Americans have insulin resistance, which left unchecked, may develop into type II diabetes. About 70% of people with type II diabetes are overweight

My favourite EB Recipes to help you follow your Personalized FLT and New Sports Nutrition Program. These recipes are excellent for all my clients, including kids and athletes.

• Bean Chili with Sweet Potatoes
• Boiled Eggs
• Fruit Smoothies
• Fruit and Veggie Smoothies
• Kids Healthy and FUN Snacks
• Marinated Thai Tofu with Peanut/Almond Sauce
• Protein Pancakes
• You wouldn’t know its NOT mashed potatoes (cauliflower)