Services

Sports Corner

What we eat and when we eat is critical to managing our body composition, our fitness and athletic performance and resistance to infection, injury and disease.
Find out more »

 

Nutrition Corner

It is important to reduce the amount of calories in your diet without compromising your body's nutritional needs. The low-calorie diets commonly used in weight-loss programs may not be beneficial, and may even produce negative results.
Find out more »

At EB Nutrition we combine The FirstLineTherapy™ Therapeutic Lifestyle Program with the NEW Sports Nutrition. We create your personalized plan to help YOU reach YOUR health and fitness goals.

The following leading health organizations recommend Therapeutic Lifestyle Changes as a fundamental therapy for many chronic disorders:

  • American Heart Association
  • Centers for Disease Control and Prevention
  • National Institutes of Health
  • Arthritis Foundation
  • North American Menopause Society
  • American Association of Clinical Endocrinologists
  • And many others

Body Composition Testing

Composition of body mass is much more important to consider than body weight.

Determination of body mass and its functional capacity is best achieved through body composition and fitness assessment, as standing on a bathroom scale doesn’t tell you what you’re made of or reveal how functional and energetic you are.

Setting Goals

When it comes to achievement in your life, a dream is not the same as a definite concrete goal.

If you have the desire, then you have the power to make it true. That is where goals come in. Plan your strategy, write it down, and make it come true. You can achieve your goals much easier with effective strategic planning.

Various Personalized Programs Available.

Please call to discuss your health and fitness goals.

Individual or Group Consultations
School or Group lectures Available

Call EB Nutrition for more details 613.864.2562

For your first appointment at EB Nutrition, please ensure that the following forms are completed in full: