Nutrition 101
What we eat and when we eat is critical to managing our body composition, our fitness and athletic performance and resistance to infection, injury and disease. EB Nutrition reviews your diet diary at all angles including:

• food quality
• biochemical compatibility
• acid/alkaline ratio
• micronutrient density (vitamin & mineral content)
• macronutrient percentage (protein, fat and carbohydrate)
• biological value of protein
• glycemic index of carbohydrates
• omega-3 and omega-6 fatty acid ratio
• grams of protein
• water and beverage consumption
• food cravings
• missed meals and live food intake (raw vs. cooked)

Nutrigenomics
Counting calories is passe whereas food chemistry and molecular hormonal interaction is where it's at for health, body composition management and better performance. Nutrigenomics, the influence of environment (food and nutrition) on human gene expression, is the science of the day.

My Recommendation
Create a network of competent health advisors for the purpose of staying well. If you can't talk to your health care professional without fear of ridicule or criticism, find a new one. Any health professional who denies the benefits of fitness, natural food or dietary supplements is guilty of breaking the first and single most important tenet of medicine, "Do No Harm."

Prevention is the best policy
If you exercise consistently and correctly with intensity and intelligence, consume an abundance of natural whole organic food designed to supply your biochemical demands and use high-quality natural health products (NHPs) to augment your active lifestyle objectives, I guarantee you are well on your way to achieving the highest level of long-term functional health attainable.

Go to the Services page to find out more about The Importance of Body Composition Testing, and EB Nutrition Packages available.

Call EB Nutrition for more details 613.864.2562